According to the American Psychological Association, "Anger is a completely normal, usually healthy, human emotion." However, when it gets out of control it can become destructive. Uncontrollable anger can lead to serious problems at work and in personal relationships, and may undermine the individual's overall quality of life.
Anger is not just a mental state of mind. It triggers an increase in heart rate, blood pressure and levels of adrenaline and noradrenaline. Anger has survival benefits, and forms part of our fight or flight brain response to a perceived threat or harm.
When a human or animal decides to take action to stop or confront a threat, anger usually becomes the predominant feeling and takes over our behavior, cognition and physiology.Experts say anger is a primary, natural emotion with functional survival value, which we all experience from time to time. The raised heart rate, blood pressure, and release of hormones prepare us physically for remedial action - which is either to fight or run away at top speed (fight or flight.
In this day and age it is not extremely hard to understand why anger and stress are becoming two major problems on the rise within individuals.One of the main factors that influences anger in one's life is the person`s environment.Dealing with financial situations, social and family situations and overwhelming requirements of your time and an exacerbation on your stress levels can lead to an increased amount of frustration which may lead to volatile anger.
Coming to the realisation that harsh outbreaks of emotions may be upsetting your family and friends or causing disruptions in your social life may also be an indication that it is time to see a mental health professional about the issues you are facing.