Stress is unknowingly becoming a major issue for most country and is advised to be monitored by the World Health Organisation as it can soon become an epidemic.
Stress is an underlying condition that many people fail to realise before it can become too late and damage your health. However, there are many different techniques that can be used to reduce the risk that stress can have on your health and overall well being these practices can involve breathing exercises, meditation, taking a walk, spending time with family or with a pet.
Exercise is well known as a stress-relieving activity.Most forms of exercise will provide a benefit, and team sports and activities practiced in the outdoors seem to be particularly beneficial for stress reduction due to the fact that you are more than likely getting fresh air and sunlight and co-operation and working with a team also is highly beneficial.
Eating healthy has become an extremely important factor for stress levels and all round well-being, this does not mean eating strict bland undesirable food but by re-examining your existing diet and experimenting with new ways of eating that promote mental health, you can find an eating plan that not only helps to relieve stress, but also boosts your energy, improves your outlook, and stabilizes your mood.
If you feel like things are getting too overwhelming or you have a few stressful things going on in your life that you would like to talk a mental health professional about then feel free to get in touch with us here at MyMind whether it is an online session or face to face, we're here to help. You can call us by telephone on (+353) 76 680 1060 or you can email us at hq@mymind.org. Alternatively you can contact us through one of our feedback forms or you can message us on the e-mymind message forum.
